Program Type:
Lecture- Registration is required for this event.
- Registration will close on February 24, 2026 @ 4:00pm.
Program Description
Event Details
The latest research shows that specific types of exercise and training hold promise to alter chronic disease. Terry Thourson, a health and physical education teacher for 46 years, will discuss these movement and resistance exercise.
Additional Information
In-person and phone registration starts February 2nd for Norridge and Harwood Heights residents with valid library cards. Online registration for everyone opens February 9th.