Singing Bowls: Senior Meditation

Program Type:

Health & Wellness

Age Group:

Seniors
Registration for this event will be open from February 10, 2025 @ 9:00am to April 14, 2025 @ 10:19am.
Allowed Ages: Over 18 and up

Program Description

Event Details

Relax and enjoy a sound bath with Tamara Kowalski using singing bowls. When struck or played, singing bowls produce harmonic sounds and vibrations which can promote relaxation and a sense of peace. You may use chairs, or bring your yoga mat, blanket & pillow.

Additional Information

In-person and phone registration starts February 3rd for Norridge and Harwood Heights residents with valid library cards. Online registration for everyone opens February 10th.