Mental Monsters: Tame Your Holidays

Program Type:

Community

Age Group:

Adults
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Event Details

The holidays can bring joy—but also stress, anxiety, and overwhelming expectations. Join our Social Services team for an open and supportive conversation about the emotional challenges many people face this time of year. Learn practical strategies to manage holiday-related depression, reduce stress, and set healthy boundaries. Whether you're navigating grief, family dynamics, financial pressures, or just feeling the weight of the season, this event offers tools to help you take care of your mental well-being and reclaim some peace during the holidays.